Healthy Chicken Ranch Wraps Recipe

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Wraps are one of the easiest and most satisfying grab-and-go snacks, and they’re almost always healthier than most other fast-food alternatives out there. The best part? You can put together one in minutes, and more often than not, as long as you have some wheat flour tortillas around, you already have all you need at home.

This is an easy recipe for a chicken wrap, and we’re livening it with a dollop of Ranch. Who doesn’t like Ranch, right? I know I do. The rest is super easy; let me tell you all about it.

Healthy Chicken Ranch Wraps 2 XS

What goes into a healthy chicken ranch wrap?

This one starts like all wraps with a wheat flour tortilla. We’re stuffing it with shredded chicken (which we’ll sauté with onion and garlic,) bell peppers, lots of mozzarella, shredded lettuce and Ranch. The tastiest things in life are often quite simple, don’t you agree?

So, the secret with this one is heating the tortilla before filling it; then, you tuck it like a burrito. Don’t try to fill the wrap and cook it later, or the inside of the tortilla will forever be too soggy. That’s what so many places get wrong, you know? You don’t build a wrap and attempt to heat it later with a sandwich press — that’s not right.

Substitutions and Variations

Although I do recommend sticking with chicken for this one, I encourage you to throw in a few extra veggies. The crunchier, the better. Carrot sticks, perhaps some zucchini slices or avocado. You name it. After all, we want a tasty lunch, but we also want it to be healthy, right?

How to Make It

  • Prep Time10 min
  • Cook Time15 min
  • Total Time25 min
  • Serving Size2
  • Energy100 cal




In a pot with salted water, boil the chicken until cooked through. Let it cool and shredd with a pair of forks. Set aside.


Mince the garlic and the onion. Slice the bell pepper.


In a skillet, add two tablespoons of olive oil and sauté the garlic, onion and bell peppers until roasted and fragrant.


Incorporate the chicken and mix well. Cook for 5 minutes and set aside.


Heat the wheat tortillas in a skillet for 1 minute on each side until slightly toasted.


Using a spoon, scoop a few tablespoons of the chicken mixture over the tortillas, top with grated mozzarella, lettuce and Ranch dressing. Roll and tuck like a burrito and serve immediately. Enjoy with your favorite hot sauce!

  • Nutrition Facts

  • Serving Size2
  • Amount per serving
  • Calories100
  • % Daily Value*Standard DV
  • Total Fat18.1 g78 g23.21%
  • Saturated Fat1.8 g20 g9%
  • Cholesterol76 mg300 mg25.33%
  • Sodium187 mg2300 mg8.13%
  • Total Carbohydrate17.9 g275 g6.51%
  • Dietary Fiber8.7 g28 g31.07%
  • Total Sugars2.4 g
  • Protein34.8 g50 g69.6%
  • Calcium20 mg1300 mg1.54%
  • Iron1 mg18 mg5.56%
  • Potassium511 mg4700 mg10.87%

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