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How to Cook and Store Steak - Easy Guide

Author: Melissa Collins

Updated: January 10, 2023

Are you tired of overcooked, tough steak that lacks flavor? Are you unsure how to properly store your steak to ensure it stays fresh and juicy? Look no further!

This expert guide will teach you how to cook and store steak like a pro. Whether a beginner or a seasoned grill master, you will find valuable tips and tricks to ensure your steak is cooked to perfection and stays fresh for future meals.

So why not grab your apron and get ready!

The best way to cook fresh steak

There are several ways to cook fresh steak; the best method depends on your preferences and the type of steak you are cooking. Here are a few popular methods:

Grilling:

This is a classic method for cooking steak. It allows for a nice sear on the outside while keeping it juicy and tender inside. Preheat your grill to high heat and season your steak with your desired seasonings. Grill the steak for about 4-5 minutes on each side for medium-rare or longer for the desired doneness.

Pan-frying:

This method is great for smaller cuts of steak or when you don’t have access to a grill. Heat a pan over medium-high heat and add a small amount of oil. Season the steak and place it in the pan, cooking for about 4-5 minutes on each side for medium-rare.

Oven-broiling:

This method is great for thicker cuts of steak or when you want to cook the steak evenly on both sides. First, preheat your oven to the broil setting and place the steak on a broiling pan. Next, season the steak and place it in the oven, cooking for about 4-5 minutes on each side for medium-rare.

No matter which method you choose, to ensure that the steak is properly cooked, use a meat thermometer.

The best way to cook frozen steak

When cooking frozen steak, it is best to thaw it completely in the refrigerator before cooking. By doing this, the steak cooks evenly and to the right temperature.

If you are in a rush and do not have time to thaw the steak, you can also cook it from frozen using the sous vide method. To do this, place the frozen steak in a vacuum-sealed bag and cook it in a water bath at a low temperature (around 130-140 degrees Fahrenheit) for several hours until it is fully cooked and tender. Alternatively, you can also cook frozen steak in a slow pressure cooker, as these methods allow for slow, even cooking that can help to tenderize the meat.

How to cook steak on the stove?

Preheat your pan: Heat a large, heavy-bottomed pan over medium-high heat for at least 5 minutes. This will ensure the pan is hot enough to sear the steak properly.
Season your steak: Make sure to evenly coat both sides with your favorite seasoning blend.
Add oil to the pan: To coat the bottom of the pan, add a little oil and swirl it around.

Place the steak in the pan: Put the steak in the pan and cook it for a few minutes on each side or until it’s done. You want your meat to be medium-rare, so use a meat thermometer to ensure it’s 145 degrees F.
Remove the steak from the pan: When the steak is done, remove it from the pan and let it rest for at least 5 minutes.
Slice and serve: After the steak has rested, slice it against the grain into thin slices and serve immediately.

How to cook steak in an air fryer?

To cook steak in an air fryer, you will need the following:

A steak of your choice (such as sirloin, ribeye, or tenderloin)
Add your favorite seasoning (like salt, pepper, garlic, or steak seasoning)

Olive oil or cooking spray
Preheat your air fryer to 200°C (400 degrees °F).
Season your steak with your chosen seasoning on both sides.

Lightly coat the steak with olive oil or cooking spray.
Place the steak in the air fryer basket, making sure there is enough room around the steak for the air to circulate.
Cook the steak for 6-8 minutes on each side for a medium rare steak or longer for a more well-done steak.

To check the steak’s internal temperature, use a meat thermometer. For example, a medium-rare steak should have an internal temperature of 145 degrees Fahrenheit.
Before serving, take the steak out of the air fryer and let it rest for a few minutes.

Enjoy your perfectly cooked, juicy steak!

How to cook steak in the oven?

You can cook steak in the oven by following these steps:

Preheat your oven to 230°C (450°F).
Season your steak with your desired seasoning and place it on a wire rack set on a baking sheet.
Next, place the baking sheet on the middle rack of the oven and cook for about 10-12 minutes for a medium-rare steak or longer for a more well-done steak.

Now use a meat thermometer and check the internal temperature of the steak. The recommended temperatures for different levels of doneness are:
a. Rare: 120-125°F (49-52°C)
b. Medium-rare: 130-135°F (54-57°C)
c. Medium: 140-145°F (60-63°C)
d. well-done: 160°F (71°C) and above
Let the steak rest for five to ten minutes after it has reached the desired level of doneness. This way, the juices within the steak are re-distributed throughout, making the steak juicier and more flavorful.

How microwave steak?

Microwaving steak is not recommended as it can result in a tough and chewy texture. Instead, we suggest using a stovetop pan or grill for cooking your steak. However, if you still want to microwave your steak, here are some steps to follow:

Place your steak on a microwave-safe plate and cover it with a damp paper towel. This will help prevent the steak from drying out.
Set your microwave to a low power setting (around 50-60%) and microwave the steak for 1-2 minutes(each side), depending on the thickness of the steak.
Use a meat thermometer to ensure the steak has reached your desired level of doneness. For medium-rare, the internal temperature should be around 145-150°F.

Allow the steak to rest for a moment before slicing and serving.

Keep in mind that microwaving steak may not produce the same flavor and tenderness as cooking it on the stovetop or grill. Therefore, it is best to use the microwave as a last resort.

How to cook steak in a pan?

To cook steak in a pan, follow these steps:

Heat a heavy-bottomed pan over medium-high heat. Add one tablespoon of oil or butter to the pan.

Use paper towels and pat the steak dry. Now season it with salt and pepper on both sides.
Once the pan is hot, place the steak in the pan and cook for 2-3 minutes on each side.
Once the steak is properly cooked, put it in a dish and let it rest for 5-10 minutes before slicing and serving.

To add extra flavor, add minced garlic or shallots to the pan before cooking the steak or finish the steak with a sprinkle of herbs or a drizzle of sauce.

How long does steak take to cook?

The cooking time of steak depends on the thickness and desired level of doneness. Here are approximate cooking times for different types of steak:

Rare: 2-3 minutes per side for a 1-inch thick steak
Medium rare: 3-4 minutes per side for a 1-inch thick steak
Medium: 4-5 minutes per side for a 1-inch thick steak
Well done: 5-6 minutes per side for a 1-inch thick steak

It is important to note that these cooking times are just estimates and may vary depending on the temperature of your stovetop or grill, the size and shape of your steak, and your personal preference for doneness. Therefore, it is always recommended to use a meat thermometer to ensure your steak is cooked to the desired temperature.

Best side dishes for steak?

Here are some tasty side dishes that complement steak well:

Grilled vegetables – roasted asparagus, bell peppers, or zucchini
Roasted potatoes – baby potatoes, sweet potatoes, or red potatoes

Sauteed mushrooms – cremini, portobello, or shiitake
Caesar salad – a classic salad with romaine lettuce, croutons, and parmesan cheese
Baked beans – a hearty and flavorful side dish

Mashed potatoes – a creamy and comforting side dish
Grilled corn – a sweet and crunchy summer side dish
Garlic bread – a buttery and garlicky bread to pair with steak

Roasted broccoli – a healthy and delicious side dish
Grilled onions – a sweet and savory accompaniment to steak.

Best condiments for steak?

Horseradish – adds a spicy kick to the steak

Garlic butter – is best for a rich, savory flavor
Chimichurri sauce – a tangy, herby sauce that pairs well with steak
Aioli – a garlicky mayonnaise that adds a creamy, tangy flavor

Béarnaise sauce – helps in a buttery sauce with a hint of tarragon
Blue cheese dressing – adds a bold, tangy flavor to the steak
Arugula pesto – is excellent for a fresh, herbaceous flavor to the steak

Mustard – is good for a spicy, tangy flavor to the steak
Soy sauce – adds a savory, salty flavor to the steak
BBQ sauce – gives a sweet, tangy flavor to the steak.

How to store steak?

To store steak, follow these steps:

Pack the steak in a resealable plastic bag or wrap it in plastic wrap.
Squeeze as much air as possible to prevent the steak from drying.

If you are storing the steak in the refrigerator, place it in the coldest part of the fridge, typically the bottom shelf. If you are storing it in the freezer, wrap it in aluminum foil or a layer of plastic wrap to prevent freezer burn.
Label the steak with the type of cut and the date it was purchased or cooked.
Use the steak within 2-3 days for the best quality if stored in the refrigerator or within 3-4 months if stored in the freezer.

Thaw frozen steak in the refrigerator or place it in a cold water bowl. Thaw it at room temperature to avoid bacterial growth.

How long does steak stay good for?

The length of time that steak stays good depends on various factors, such as the cut of meat, how it is stored, and the temperature at which it is stored. Here are some general guidelines for how long different cuts of steak can stay good:

Raw steak:

Raw steak can stay good for 3-5 days if properly wrapped and stored in the refrigerator. It can stay good for up to 6-12 months if stored in the freezer.

Cooked steak:

If properly wrapped and stored in the refrigerator, cooked steak can stay good for 3-4 days. If it is stored in the freezer, it can stay good for up to 2-6 months.

It is important to always use your best judgment when determining if steak is still good to eat. If it has an off smell or appearance, it is best to discard it.

Can you freeze steak?

Yes, you can freeze steak. Prevent freezer burn by properly wrapping and sealing the steak before freezing. To freeze steak, wrap it tightly in aluminum foil or plastic wrap, then place it in a sealable freezer bag. Before you seal the bag, squeeze out as much air as you can.

Steak can be frozen for up to 3 months. When you are ready to thaw the steak, place it in the refrigerator for several hours or overnight. Do not thaw the steak at room temperature as this can cause bacteria to grow.

Conclusion

Cooking and storing steak does not have to be intimidating or time-consuming. By following the tips and techniques, you can easily cook and store steak like a pro. Whether you prefer your steak grilled, pan-fried, broiled, or baked, there is a method for every preference and skill level. And with proper storage techniques, you can enjoy your leftover steak for days to come.

Let’s embrace our inner chef and try cooking and storing steak for your next meal!

FAQs

1. What is the best way to cook a steak?

The best method to cook steak depends on the thickness and type of the steak, as well as personal preference. Some popular methods include grilling, pan-frying, broiling, and baking.

2. How do I know when my steak is done?

Meat thermometers are the best way to tell when steaks are done. A rare steak should be cooked at 120-125 degrees Fahrenheit, a medium rare at 130-135 degrees Fahrenheit, a medium at 140-145 degrees Fahrenheit, and a well done at 150-155 degrees Fahrenheit.

3. How do I know if my steak is bad?

There are a few signs that your steak may be bad. For example, if the steak has a sour or putrid smell or a slimy or tacky texture, it is likely bad and should not be consumed. It is also important to check the expiration date on the steak and ensure it has not passed.

4. What is the best way to reheat leftover cooked steak?

The best way to reheat leftover cooked steak is to place it on a baking sheet and heat it in the oven at 350 °F. Heat until it reaches an internal temperature of 165°F. You can also microwave leftover cooked steak, but it may become more tender and moist if you reheat it in the oven.

5. Should I bring the steak to room temperature before cooking it?

It is recommended to bring steak to room temperature before cooking it as it helps the steak cook more evenly. However, you can also cook it straight from the fridge if you’re short on time.